Diets don’t work. I’m Living Proof.

I'm in gray behind the adorable white bunny. I thought I was so fat. Ridiculous.

I’m in gray behind the adorable white bunny. I thought I was so fat. Ridiculous.

We often hear people say that diets don’t work, and there are a lot of articles and research out there that explain why this is true, for example this, this, and this. And yet, so many people continue to believe that if you have a fat body, then you can make ‘choices’ which will result in you having a body that is less fat. In other words, despite the research, we continue to believe that diets do work. I am hear to tell you otherwise, but not in some scientific way. I’m here to tell you that diets didn’t work for me. And I had every opportunity…

I am lucky enough to have been born to a loving upper middle class family. They are amazing.  And because they loved me they spared no expense when it came to trying to help me get thin. I could attend any weight-loss program or participate in any exercise regime.  The culture taught my family that thin was necessary for happiness and success so they genuinely believed that weightloss was the best possible option and they supported any and all attempts I made to lose weight. In response, I spent the first 30+ years of my life trying not to be fat.

When I was six my mother took me to the diet center. I remember sitting in the waiting room. I remember the fabric on the chairs. It was maroon, but not much else. I remember eating rice cakes. I can’t tell you if I lost weight, I don’t remember. I do remember wanting to lose weight and understanding that my mother brought me to the diet center because they could “help” me.

a thin year

A thin year – but not thin enough. I was drinking only liquids and eating meal replacement bars.

Sometime around 10 I went to fat camp. At camp they provided us with portioned meals and we exercised at least six hours a day. During the summer three girls tried to commit suicide. I know that sounds outrageous but it’s true. I don’t know for sure why these girls tried to take their lives but I remember the communal feelings of desperation. I was very popular at camp because when you removed the stigma of fatness – by creating an all fat environment – people who are funny, smart and savvy can shine. I remember the pictures from the end of the summer – a thin me in a green striped top – I remember these pictures  because this is one on the first times I remember feeling adorable in photos.

When I was 12 I went to another weight-loss center called 40 Carrots.  Again, I went with my mom, who has always been thin – by anyone’s standard – but she has also always dieted. I remember standing in the kitchen with her weighing out 4oz of chicken, seasoning it with vinegar, dijon mustard and pepper, chopping carrots and pouring water. I remember being hungry. I also remember losing like 20lbs. I got new clothes and felt beautiful. I remember walking into French class and having a boy I’d know since kindergarten asking me when I’d changed so much.

lindsey_randy0153

It was a beautiful day – I adore my husband.

When I was 14, I went to Jenny Craig. I lost 20lbs eating food made by nestle that quite literally has no nutritional value. I remember daydreaming about getting to the Jenny Craig “maintenance program,”  where I would learn to stay thin. Instead, I gained the 20lbs  I lost plus 10 more.

During my later high school years, I tried weight watchers, slim fast, atkins, nutrisystem and plain old starvation. I always lost weight and I always gained more than I lost.

I broke up with my high school boyfriend in my freshman year of college and got thin again – this time I think it was 45lbs. I don’t remember a particular program, but I remember buying a skin tight brightly colored paisley dress and wearing it so he would see what he was missing. I was fat again by sophomore year.

I was  happy in college – I had great friends. But I still felt body conscious and I weighed 200lbs for the first time. For graduation I asked my parents to send me to Structure House – which is like fat camp for grown ups. At Structure House I lost 50 lbs.  I gained it back .

In grad school I watch a newscast about some soap opera star who lost weight on a liquid diet – Optifast. I lost 60lbs doing this – three times –  between the ages of 23 and 30.

At 30 I followed a program called Dr. Bernstein and worked out like crazy to get ready for my wedding. When I walked down the aisle I weighed 172 pounds. I look thin in the pictures but I had wanted thinner. I wasted time on my wedding day thinking about how I could have looked prettier.

Do you see a pattern? It’s not like I wasn’t committed.

IMG_1512

We are so cool.

When I think about my childhood, I remember crying a lot about my body. I remember feeling like a failure and not understanding why I wasn’t thin like my friends. I would have given anything to be thin, and I tried everything to be thin. I’m not going to lie to you. I have always loved food, but honestly I wanted thin way more than I ever wanted food. Each time I was thinner I loved being thinner, and I desperately wanted to stay thinner but as soon as I stopped starving and started eating normally I gained the weight back. Thin was/is not in the cards for me.

Today, I work out regularly and eat healthy but I don’t lose weight. At least I think I don’t lose weight because at this point in my life I never get on a scale and my clothes seem to fit.   I genuinely believe that constant  dieting made me fatter. I think that if I had accepted my body rather than diet I might have been a bit bigger than others but I never would have been as big as I am now. Diets failed me. They haunted me – they filled my life with failure because no matter how many times I dieted, I never stayed thin.

People say things like, “It’s not about dieting – It’s a lifestyle change.” Well, I’ve made a lifestyle change. I’ve decided not to diet because diets don’t work.

Plus, I’m fabulous – just the way I am.

Advertisements

So…I’m diggin’ ABC Family’s The Fosters.

75c9550295c737231f2eac88f962d023As most of you know my Ph. D. research revolves around teen media, which gives me a hearty excuse to stay current with all that ABC Family produces, and I am impressed enough by their new show The Fosters that I feel the need to note it.  Produced by none other than Jennifer Lopez , The Fosters revolves around a bi-racial 40-something lesbian couple, Stef Foster and Lena Adams, who have five children: Stef’s biological son (Brandon), an adopted set of twins (Jesus and Mariana) and two foster children (Callie and Jude). While I am not willing to make the claim that the show is an ideological paradise because Lena and Stef’s relationship continues to reinforce many patriarchal and heteronormative structures, the show does offer viewers a complex examination of issues like cultural diversity, adoption, the foster system, family, homosexuality etc.

For example, in the recent episode “Quinceañera” questions were raised about the nature of racism and the importance of honoring one’s ethnic background. The episode brought forth thoughts about ethnicity and race through a multifaceted plot line. Even though they are not of Latin decent, Stef and Lena throw Mariana a Quinceañera because they feel it is important to introduce  and incorporate the culture of Mariana’s heritage into her life. This cherish-your ethnicity-perspective explicitly comes to light , during a conversation between Lena and Lena’s mother, who is in town for the  Quinceañera. It is made clear that Lena’s relationship with her mother has always been strained because Lena, as the daughter of a white man and a black woman,  is a lighter skinned than her mother so her mother believes that because of Lena’s fairer complexion Lena doesn’t fully understand the “black” experience. Lena rejects her mother’s perspective and points out that oppression is not a game of comparison. Both the discussion of Mariana’s need for a Quinceañera and Lena’s navigating thorough the world as a fair-skinned black woman are nuanced and they forward really interesting and engaged ideas about social justice and the complex nature of living in a diverse world.

In just a few episodes, The Fosters has taken reproductive justice (including, the use of the morning after pill, sex ed, and issues of parental consent), the foster system (flaws, reports that stigmatize foster children, abuse, sexual assault), Sexual education (both how it works and how it fails), Immigration and undocumented individuals, and finally the definition of family.  If nothing else – I have a new respect for J. Lo.

Besides me and a whole lot of 13 year-olds, has anyone seen this show?